{"id":5662,"date":"2023-05-22T09:00:06","date_gmt":"2023-05-22T09:00:06","guid":{"rendered":"https:\/\/remafibc.com\/?p=5662"},"modified":"2023-05-22T09:37:19","modified_gmt":"2023-05-22T09:37:19","slug":"por-que-empezar-a-correr-y-todas-sus-ventajas","status":"publish","type":"post","link":"https:\/\/remafibc.com\/?p=5662","title":{"rendered":"Por qu\u00e9 empezar a correr y todas sus ventajas"},"content":{"rendered":"<p>Son muchas las ventajas por las que tienes que empezar a correr, por todas las ventajas que ahora te contamos y para eliminar el estr\u00e9s y equilibrar nuestros niveles de ox\u00edgeno en procesos psicol\u00f3gicos de ansiedad o asma correr es siempre una buena opci\u00f3n;<\/p>\n<ul>\n<li>Reduce la grasa subcut\u00e1nea localizada entre los m\u00fasculos, dado que la utiliza como combustible o fuente principal de energ\u00eda esa grasa. (siempre que no hayamos consumido alimento 4 horas antes)<\/li>\n<\/ul>\n<ul>\n<li>Ayuda a los hipertensos a equilibrar la tensi\u00f3n, reduci\u00e9ndola a medio largo plazo a niveles normales.<\/li>\n<\/ul>\n<ul>\n<li>Disminuye los niveles del colesterol en la sangre.<\/li>\n<li>Reduce los niveles de glucemia y de resistencia a la insulina.<\/li>\n<li>Mejora la capacidad respiratoria y la circulaci\u00f3n general y mejora de la distribuci\u00f3n de los nutrientes con lo que finalmente se traduce en la mejora de las funciones digestivas, renales, inmunol\u00f3gicas, endocrinas, el estado de \u00e1nimo, el sue\u00f1o y las funciones mentales .<\/li>\n<\/ul>\n<ul>\n<li>Reafirma los tejidos y la piel recupera parte de la lozan\u00eda perdida, contribuyendo no solo a estar y sentirse m\u00e1s joven sino tambi\u00e9n parecerlo con efecto anti aging.<\/li>\n<\/ul>\n<ul>\n<li>Aumenta la reabsorci\u00f3n de calcio por los huesos, fortaleci\u00e9ndolos y disminuyendo el riesgo de fracturas. Sobre todo si se corre en exteriores para que con el sol absorbamos la vitamina D.<\/li>\n<\/ul>\n<ul>\n<li>Disminuye sobre todo en los varones los niveles de adrenalina, la hormona del estr\u00e9s, y aumenta los niveles de endorfinas y otras sustancias cerebrales, contribuyendo a bajar la tensi\u00f3n emocional y mejorar el estado an\u00edmico, lo cual se refleja en una gran sensaci\u00f3n de bienestar f\u00edsico, emocional y social. Tambi\u00e9n fomenta la neurog\u00e9nesis (regeneraci\u00f3n de neuronas).<\/li>\n<\/ul>\n<p>Hay que tener en cuenta que los cambios que el ejercicio aer\u00f3bico produce en nuestro metabolismo, no se limitan al tiempo de ejercicio, sino que perduran por varias horas m\u00e1s, m\u00e1s a\u00fan si lo practicamos a diario. Con una vida sedentaria obtenemos un metabolismo que consume unas calor\u00edas de una v\u00eda metab\u00f3lica perteneciente a los carbohidratos y az\u00facares, si no nos movemos los suficiente acumulamos grasas. Cuando aumentamos la capacidad de movernos haciendo un deporte aer\u00f3bico se activa otra v\u00eda metab\u00f3lica bien distinta, la de las grasas las cuales brindan m\u00e1s calor\u00edas por gramo, contribuyendo a una reducci\u00f3n de la grasa corporal.<\/p>\n<p>Correr es un deporte aer\u00f3bico entre 120 y 140 puls\/min una vez sobre pasado este pulso nuestra frecuencia se vuelve anaer\u00f3bica por encima de 140puls\/min es decir que el cuerpo est\u00e1 trabajando con d\u00e9ficit de ox\u00edgeno.<\/p>\n<p>Y si no te gusta correr otros ejercicios aer\u00f3bicos son caminar, trotar, nadar, bailar, esquiar, pedalear\u2026<\/p>\n<p>Ahora ya sabes todas las ventajas que tiene correr, y si no te gusta, elige el deporte que m\u00e1s te guste y l\u00e1nzate. Aqu\u00ed en <strong>REMAFIBC,<\/strong> sabemos que moverse es una prioridad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son muchas las ventajas por las que tienes que empezar a correr, por todas las ventajas que ahora te contamos y para eliminar el estr\u00e9s y equilibrar nuestros niveles de ox\u00edgeno en procesos psicol\u00f3gicos de ansiedad o asma correr es siempre una buena opci\u00f3n; Reduce la grasa subcut\u00e1nea localizada entre los m\u00fasculos, dado que la<\/p>\n","protected":false},"author":1,"featured_media":5663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[72,75,73,46,74],"class_list":["post-5662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-correr","tag-deporte","tag-fisioterapia","tag-remafibc","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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