{"id":1738,"date":"2013-02-14T10:21:24","date_gmt":"2013-02-14T10:21:24","guid":{"rendered":"http:\/\/localhost\/wordpress\/medicenter\/?page_id=6"},"modified":"2023-08-31T11:43:28","modified_gmt":"2023-08-31T11:43:28","slug":"blog","status":"publish","type":"page","link":"https:\/\/remafibc.com\/?page_id=1738","title":{"rendered":"BLOG"},"content":{"rendered":"<p>[vc_row el_position=\u00bbfirst last\u00bb][vc_column width=\u00bb2\/3&#8243;]<ul class=\"blog clearfix page-margin-top\"><li class=\" post post-5678 type-post status-publish format-standard has-post-thumbnail hentry category-deporte tag-correr tag-material-deportivo\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">JULIO 24, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/remafibc.com\/?p=5678\" title=\"El mejor material para correr\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/material_correr-670x446.jpg\" class=\"attachment-blog-post-thumb size-blog-post-thumb wp-post-image\" alt=\"El mejor material para correr\" title=\"\" srcset=\"https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/material_correr-670x446.jpg 670w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/material_correr-600x400.jpg 600w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/material_correr-480x320.jpg 480w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/material_correr-390x260.jpg 390w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/material_correr-285x190.jpg 285w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/remafibc.com\/?p=5678\" title=\"El mejor material para correr\">El mejor material para correr<\/a><\/h2><p>Los peligros a los que se enfrenta un corredor es en primera medida, no tener una equipaci\u00f3n correcta a la hora de ponernos en marcha. Es importante contar con el mejor material para correr y no hacerlo nos puede llevar a lesionarnos en cuanto al calzado sobre&#8230;<\/p>\n<a title=\"Read more\" href=\"https:\/\/remafibc.com\/?p=5678\" class=\"more template-arrow-horizontal-1-after\">Read more<\/a><\/div><\/li><li class=\" post post-5675 type-post status-publish format-standard has-post-thumbnail hentry category-deporte tag-correr tag-pronador tag-supinador tag-zapatillas-para-correr\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">JULIO 18, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/remafibc.com\/?p=5675\" title=\"La pisada al correr y la elecci\u00f3n de la zapatilla\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/zapatilla-correr-brooks-670x446.jpg\" class=\"attachment-blog-post-thumb size-blog-post-thumb wp-post-image\" alt=\"La pisada al correr y la elecci\u00f3n de la zapatilla\" title=\"\" srcset=\"https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/zapatilla-correr-brooks-670x446.jpg 670w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/zapatilla-correr-brooks-300x200.jpg 300w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/zapatilla-correr-brooks-1024x683.jpg 1024w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/zapatilla-correr-brooks-768x512.jpg 768w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/zapatilla-correr-brooks-1536x1024.jpg 1536w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/zapatilla-correr-brooks-2048x1365.jpg 2048w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/zapatilla-correr-brooks-600x400.jpg 600w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/zapatilla-correr-brooks-480x320.jpg 480w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/zapatilla-correr-brooks-390x260.jpg 390w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/zapatilla-correr-brooks-285x190.jpg 285w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/remafibc.com\/?p=5675\" title=\"La pisada al correr y la elecci\u00f3n de la zapatilla\">La pisada al correr y la elecci\u00f3n de la zapatilla<\/a><\/h2><p>Se ha hablado de si la gente es pronadora o supinadora. Pero esto es una suma tonter\u00eda, aunque el marketing intente que la gente compre m\u00e1s o se gasten m\u00e1s dinero por tener que hacer la prueba de supinadora o pronadora, o incluso por el aumento del precio&#8230;<\/p>\n<a title=\"Read more\" href=\"https:\/\/remafibc.com\/?p=5675\" class=\"more template-arrow-horizontal-1-after\">Read more<\/a><\/div><\/li><li class=\" post post-5669 type-post status-publish format-standard has-post-thumbnail hentry category-deporte tag-carrera tag-correr tag-ritmo tag-zancada\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">JULIO 10, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/remafibc.com\/?p=5669\" title=\"La posici\u00f3n al correr, coordinaci\u00f3n y ritmo\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/miguel-a-amutio-Y0woUmyxGrw-unsplash-670x446.jpg\" class=\"attachment-blog-post-thumb size-blog-post-thumb wp-post-image\" alt=\"La posici\u00f3n al correr, coordinaci\u00f3n y ritmo\" title=\"\" srcset=\"https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/miguel-a-amutio-Y0woUmyxGrw-unsplash-670x446.jpg 670w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/miguel-a-amutio-Y0woUmyxGrw-unsplash-600x400.jpg 600w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/miguel-a-amutio-Y0woUmyxGrw-unsplash-480x320.jpg 480w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/miguel-a-amutio-Y0woUmyxGrw-unsplash-390x260.jpg 390w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/07\/miguel-a-amutio-Y0woUmyxGrw-unsplash-285x190.jpg 285w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/remafibc.com\/?p=5669\" title=\"La posici\u00f3n al correr, coordinaci\u00f3n y ritmo\">La posici\u00f3n al correr, coordinaci\u00f3n y ritmo<\/a><\/h2><p>La posici\u00f3n durante la carrera debe ser una postura sin forzar, de forma relajada en una l\u00ednea vertical levemente adelantada en conjunto. Mucho cuidado con adelantar la cabeza y cuello realizando la extensi\u00f3n cr\u00e1neo cervical por que mantendremos constantemente&#8230;<\/p>\n<a title=\"Read more\" href=\"https:\/\/remafibc.com\/?p=5669\" class=\"more template-arrow-horizontal-1-after\">Read more<\/a><\/div><\/li><li class=\" post post-5662 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-correr tag-deporte tag-fisioterapia tag-remafibc tag-salud\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">MAYO 22, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/remafibc.com\/?p=5662\" title=\"Por qu\u00e9 empezar a correr y todas sus ventajas\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/remafibc.com\/wp-content\/uploads\/2023\/05\/caminar-andar-correr-670x446.webp\" class=\"attachment-blog-post-thumb size-blog-post-thumb wp-post-image\" alt=\"Por qu\u00e9 empezar a correr y todas sus ventajas\" title=\"\" srcset=\"https:\/\/remafibc.com\/wp-content\/uploads\/2023\/05\/caminar-andar-correr-670x446.webp 670w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/05\/caminar-andar-correr-600x400.webp 600w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/05\/caminar-andar-correr-480x320.webp 480w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/05\/caminar-andar-correr-390x260.webp 390w, https:\/\/remafibc.com\/wp-content\/uploads\/2023\/05\/caminar-andar-correr-285x190.webp 285w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/remafibc.com\/?p=5662\" title=\"Por qu\u00e9 empezar a correr y todas sus ventajas\">Por qu\u00e9 empezar a correr y todas sus ventajas<\/a><\/h2><p>Son muchas las ventajas por las que tienes que empezar a correr, por todas las ventajas que ahora te contamos y para eliminar el estr\u00e9s y equilibrar nuestros niveles de ox\u00edgeno en procesos psicol\u00f3gicos de ansiedad o asma correr es siempre una buena opci\u00f3n;&#8230;<\/p>\n<a title=\"Read more\" href=\"https:\/\/remafibc.com\/?p=5662\" class=\"more template-arrow-horizontal-1-after\">Read more<\/a><\/div><\/li><\/ul><ul class='pagination page-margin-top'><li class='selected'><span>1<\/span><\/li><li><a href='https:\/\/remafibc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F1738&#038;paged=2'>2<\/a><\/li><li><a href='https:\/\/remafibc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F1738&#038;paged=3'>3<\/a><\/li><\/ul>[\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_widget_sidebar top_margin=\u00bbpage-margin-top\u00bb sidebar_id=\u00bbsidebar-blog-2&#8243; el_position=\u00bblast\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row el_position=\u00bbfirst last\u00bb][vc_column width=\u00bb2\/3&#8243;][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_widget_sidebar top_margin=\u00bbpage-margin-top\u00bb sidebar_id=\u00bbsidebar-blog-2&#8243; el_position=\u00bblast\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"template-blog.php","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-1738","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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